What are the health benefits of cinnamon? They are nothing short of astonishing, from lowering bad cholesterol and blood sugar, isorders from the common cold to treating arhritis and whole host of other conditions.
In traditional medicine, cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. Cinnamon is full of healthy surprises that will have you questioning why
we lock away these amazing health benefits and limit them to only one
or two seasons.
Benefits of Cinnamon
Modern research indicates that this spice may have some very beneficial
properties. Recent studies have shown that cinnamon have shown an
amazing ability to stop medication-resistant yeast infections. The following are health benefits associated with this beloved spice that studies have suggested
- Lower cholesterol
- Smelling cinnamon boosts cognitive function and memory
- Natural food preservative
- 1/2 teaspoon of cinnamon per day can lower LDL cholesterol
- Beneficial for type 2 diabetes
- Great source of manganese, fiber, iron, and calcium
- Anti-Clotting
- Honey and cinnamon combined have been found to relieve arthritis pain
- Natural remedy for eliminating headaches and migraine relief
- Add 1 tsp. of organic cinnamon to a cup of boiling hot water.
- Steep for 15 minutes.
- When the water is cool, add 1 tbsp. of organic honey.
- Drink 1/2 a cup in the morning on an empty stomach and 1/2 cup 45 minutes after dinner.
It is important to remember that these are only home remedies for ailments. Please be sure to visit your doctor if you have a serious ailment or the symptoms persist.
