Benefits of Coconut Milk for Skin, Hair and Health

What are the benefits of coconut milk? Coconut milk is derived from the flesh of the coconut. Its smell reminds us of exotic beaches. Coconut milk is a creamy, rich liquid made from the meat of mature coconuts. It tastes great, and adds a delicious creamy touch to many dishes. The colour and rich taste of the milk can be attributed to the high oil content.

Coconut milk is amazing because it hydrates, it can replace coffee creamer, and maintains blood sugar levels. Coconut milk rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium calcium, iron, magnessium and phosphorus.

Benefits of Coconut Milk

Coconut milk has many uses, most of which build up the immune system and the body's defenses. Let’s take a look some the amazing benefits of coconut milk below.

Health Benefits of Coconut Milk

• Contributes to strong bones. With 240 mg of phosphorus per cup, coconut milk helps increase bone density.
• Relieves arthritis symptoms. Selenium foun in coconut milk relieves arthritis pain dan reduces join inflammation.
• Fight infection. The fatty acid lauric acid found in coconut milk when ingested converts an antiviral and antibacterial compound called monolaurin.
• Antibacterial, antifungal and antiviral
• Fight herpes, influenza and even HIV
• Great source of magnesium
• Lower cholesterol
• Aids in weight loss
• Prevents balding

Benefits of Coconut Milk For Skin

• Effective in treating sun damaged skin. Apply a thin layer of cool coconut milk to the sunburn area. The fats and oil in this milk help reduce redness and restore moisture to sunburn skin.
• Contribute to a smooth and radian skin.
• Anti-aging.
• Make-up remover .

Benefits of Coconut Milk For Hair

• Nourishes the hair. Apply some fresh homemade coconut milk and massage for three to five minutes. Leave it for 20 minutes and shampoo your hair as usual. This will bost the hair follicles and stimulate hair growth
• Great organic hair conditioner.

How to make coconut milk?

• Dried coconut chips
• filtered water

There are also various kinds of coconut milk that you can buy in the store. Now that you know how coconut milk is acquired. What are your favorite ways to use coconut milk?