Benefits of lemon
is blog about benefits to drinking lemon water every single day. These
are well-known health facts about lemons. But there’s so much more to
this little yellow fruit. One study found that people who ate half a
grapefruit with each meal lost 3.6 pounds over 12 weeks, while those who
drank grapefruit juice three times a day lost 3.3 pounds. The red
variety has more of the cancer-protecting antioxidant lycopene.
Lemon peel contains pectin, a soluble fiber that has been shown to help
with weight loss. Add an ounce of lemon juice and some zest to each of
your eight daily glasses of water (which will help you feel fuller), and
you'll add 3,200 ORAC points.
