Benefits of Avocado, Reason Why You Must Eat One Avocado A Day

There are some amazing benefits of avocado for your health. The avocados are very popular in vegetarian cuisine, as a substitute for meats in sandwiches and salads due to its high fat content. It is a food without rival among the fruits.

An Avocado is known to have a lot of calories however it is said that it is not harmful. Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium. Here are a few interesting health facts about avocado.

Benefits of Avocado

benefits of avocado

Weight Loss
Avocado contains more fiber than any other food and make you feel full faster and you will eat less.

Heart Health
Avocado provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocysteine levels.

Immune System Booster
Avocado contains antioxidant "glutathione" which boosts the body system.

Digestion and Metabolism
Avocado contains thiamin and folate, riboflavin, panthothenic acid. Nutrients in avocados help your body digest and metabolize food, turning it into the energy you need to move, work and play.

Eye Health
Avocado contains lutein necessary to protect you from age-related eye degeneration.

Blood Sugar Health
Aids in regulating and stabilizing blood sugar.

Skin Health
The nutrients in avocados not only help you stay healthy on the inside, but the outside as well.

Diet Tip
Avocados should not be cooked, but are great addition to salads and are the classic base of guacamole.

Being a fruit full of healthy nutrients, avocado has innumerable health and skincare benefits. Avocado juice is perfect for those who want to get rid of dull, dry skin.