8 Awesome Health Benefits of Apple

Apples have serious health benefits. A small apple will provide you with 17 percent of the daily value of fiber. The apple is the most widely cultivated fruit by the humans. Have striking colour and a rosy aroma as they belong to the rose family of plants, Rosaceae. An apple's flavour and aroma comes from fragrance cells in apple skin.

An apple a day keeps the doctor away for a variety of ills. Apples are low in calories and high in fiber, have only a trace of sodium and no fat. Apples are a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fiber, and potassium.

Benefits of Apple

Benefits of Apple

An apple has really lots of benefits and most of us do not know them precisely. Everything you need to know about the benefits of apples is right here. What exactly are the health benefits of apples? Here are 8 reasons to bite into a juicy apple today.

Bone Protection
The high content of potassium in apple prevents loss of calcium in the blood which in turn help prevent loss of calcium in the bones.

Asthma Help
Flavanoids and phenolic acids in apples helping to calm the inflammation in the airways which is a key feature of both wheezing and asthma.

Lung, Colon, Liver Cancer Prevention
This fruit helps the liver clean toxins out your system. The acids help the liver regulate the flow of bile which is responsible for properly digesting the foods we eat. Studies show the benefits of apple juice have a good chance of preventing cancers in the lungs and pancreas.

Alzheimer's Prevention
Apple juice can affect mood for those with Alzheimer’s disease, with a potential to lessen caregiver stress as well.

Lower Cholesterol
Scientists out of the University of California at Davis showed the apple's power over LDL cholesterol.

Diabetes Management
Apples are great for keeping your Diabetes under control. An apple a day may help cure type 2 diabetes.

Weight Loss
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways.

Eating this fruit regularly is a great way to treat yourself to a sweet (or tart) snack while also giving your body a little health boost.