Health Benefits of Honey

Over thousand years, honey is known to exhibit surprising healing powers. Honey is one of the most powerful ways to protect your body. Its strong anti-bacterial and healing properties make it a great natural remedy for many common health problems.

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. After the honey bees gather their nectar they add an enzyme called glucose oxidase to it as a way to preserve the honey. Polyflora honeys are made from nectar from different flowers, while blended honeys come from different colonies selected to achieve a specific taste.

Benefits of Honey

Honey has an unusual chemical composition, one which makes it keep indefinitely without spoiling. Honey naturally contains 18 amino acids, plus small amounts of a many vitamins and minerals. Honey is not only good for your health but it is great for your skin as well. Here are health benefits of natural honey that will further increase your liking for this sweet nectar.

Prevent cancer and heart disease

Honey contains floral flavonoids (bioflavonoids) more commonly known as antioxidants that actually counteract free radical activity. Eating honey can lower the risk of heart disease and prevent cancer.

Probiotic

Honey is not normally a probiotic substance, but it can serve as a prebiotic. Talk to your doctor before consuming any food for prebiotic purposes to make sure it is safe for you.

Beautiful skin
Honey help protect your skin from harmful UV rays and facilitate the skin’s ability to rejuvenate. Honey acts as agreat anti-aging agent and moisturizer.


Increase athletic performance
Honey delivers a significant performance boost to athletes during strenuous exercise.

Reduce cough and throat irritation

Honey has been known to soothe the irritated throat linings and reduce cough. A study conducted at the Penn State School of Medicine on children above the age of two years showed that honey helped them cough less and sleep better.

Reduce ulcers and other gastrointestinal disorders
Honey combats many gastrointestinal disorders and works as a powerful probiotic within the GI tract.

Anti-bacterial, anti-fungal

Honey is antiseptic, antibiotic, antifungal, and antibacterial - it never spoils! The most powerful anti-bacterial properties of any honey in the world and could be used to treat antibiotic-resistant bacterial infections.

Balance the 5 elements
Honey is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Blood sugar regulation

Researchers think the beneficial effects of honey on appetite hormones and blood sugar levels may help prevent weight gain.

Heal wounds and burns

Honey has been used since ancient times as a remedy in wound care. Evidence from animal studies and some trials has suggested that honey may accelerate wound healing.

Honey and lemon also good for cold and cough. We can use honey without any side effects. But, do not give honey to children under one year of age as it has the potential to cause infant botulism.